Thursday, July 18, 2013 Posted on July 17, 2013 by crossadmin A smile always makes it easier! 🙂 130718: “Power Drill” 5 Rounds: 5 HSPU 10 Power Cleans (135#/95#) 15 Burpees 20 KBS (55#/35#) 25 Wall Balls (20#/14#) NOTE 3 Minute Rest between rounds Post navigation Wednesday, July 17, 2013Friday, July 19, 2013 4 thoughts on “Thursday, July 18, 2013” What’s the skills class? I forgot to look before leaving today. Reply Dead lift if I’m not mistaken Reply Great picture of Ashley, you look lovely even when you are kicking ass! Reply Great pic Ashley!!! 41:something RX This was a brutal but fun one!!! Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email. Δ
Thursday, July 18, 2013 Posted on July 17, 2013 by crossadmin A smile always makes it easier! 🙂 130718: “Power Drill” 5 Rounds: 5 HSPU 10 Power Cleans (135#/95#) 15 Burpees 20 KBS (55#/35#) 25 Wall Balls (20#/14#) NOTE 3 Minute Rest between rounds
What’s the skills class? I forgot to look before leaving today.
Dead lift if I’m not mistaken
Great picture of Ashley, you look lovely even when you are kicking ass!
Great pic Ashley!!!
41:something RX
This was a brutal but fun one!!!