130718:
“Power Drill”
5 Rounds:
5 HSPU
10 Power Cleans (135#/95#)
15 Burpees
20 KBS (55#/35#)
25 Wall Balls (20#/14#)
NOTE 3 Minute Rest between rounds
Thursday, July 18, 2013
130718:
“Power Drill”
5 Rounds:
5 HSPU
10 Power Cleans (135#/95#)
15 Burpees
20 KBS (55#/35#)
25 Wall Balls (20#/14#)
NOTE 3 Minute Rest between rounds
2013
2015
2016
|
 |
 |
 |
 |
 |
What’s the skills class? I forgot to look before leaving today.
Dead lift if I’m not mistaken
Great picture of Ashley, you look lovely even when you are kicking ass!
Great pic Ashley!!!
41:something RX
This was a brutal but fun one!!!