Thursday, July 13, 2017 Posted on July 12, 2017July 12, 2017 by crossadmin 170713: For Time: 2 rounds: 50/35 Calorie Row or Bike 800m Run 30 KB Swings (55/35) 20 Target Burpees — 630 Skills: Squat Night–Air-Front-Overhead Post navigation Wednesday, July 12, 2017**Mobility Night!!** Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.