180712:
“Luft”
4 Rounds For Time:
30/20 Calorie AB
100m Farmer’s Carry (70/53)
60 Double Unders
—
630 Skills: Pose Running Drills
-then-
“Death by 10 Meters”
180712:
“Luft”
4 Rounds For Time:
30/20 Calorie AB
100m Farmer’s Carry (70/53)
60 Double Unders
—
630 Skills: Pose Running Drills
-then-
“Death by 10 Meters”
