Thursday, July 10, 2014

snatchn

140710:

Complete in ANY order:
4 min Airdyne Max Cal
-or-
4 min Row Max Cal
-and-
5×3 Back Squat
-and-
5×3 Deadlift

-then-

100 Flutter Kicks
30 V-Ups
50 Flutter Kicks
30 V-ups


630 Skills: Double-Unders

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