Thursday, January 9, 2014 Posted on January 8, 2014 by crossadmin 140109: “Barbara” 5 Rounds: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Air Squats NOTE: Rest 3 minutes between rounds. — 630 Skills: Snatch Post navigation Wednesday, January 8, 2014Friday, January 10, 2014 3 thoughts on “Thursday, January 9, 2014” What is a sub for pull ups so I can do this one at my hotel? Reply Happy Birthday!!!! Wahoo!!!! Reply Great WOD! Hunter KILLED it! Great job Andy! 20:58 RX Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.