Thursday, January 8, 2015

bike

150108:

Bench press 7×5 across
Superset with 7×5 (per leg) Bulgarian split squats

NOTE: Use 20″ box and barbell preferably, but can use kb’s or db’s

-then-

5 rounds for time:
10 Shoulder to overhead (155#/105#)
15 Box jumps (24″/20″)


630 Skills: Wildcard

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