Thursday, January 30, 2014


**Gym is OPEN today but closing early…last class at 6:30pm**

“Dale and Brennan”
Teams of 2
5 Rounds of:
40 Wall Balls (20#/14#)
30 Box Jumps (24″/20″)
20 Toes to Bar


3 Rounds for effort:
“Chinese Planks”
1 minute weighted front plank hold
1 minute weighted back plank hold

NO SKILLS TONIGHT…Drive home early & be safe.

One thought on “Thursday, January 30, 2014

  1. Hey! That’s me! I made the post. Hope to learn to string some pullups together soon 🙂 Super excited I can do pullups now!

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