140130:
**Gym is OPEN today but closing early…last class at 6:30pm**
“Dale and Brennan”
Teams of 2
5 Rounds of:
40 Wall Balls (20#/14#)
30 Box Jumps (24″/20″)
20 Toes to Bar
-then-
3 Rounds for effort:
“Chinese Planks”
1 minute weighted front plank hold
1 minute weighted back plank hold
—
NO SKILLS TONIGHT…Drive home early & be safe.
Hey! That’s me! I made the post. Hope to learn to string some pullups together soon 🙂 Super excited I can do pullups now!