Thursday, January 30, 2014

pullups

140130:
**Gym is OPEN today but closing early…last class at 6:30pm**

“Dale and Brennan”
Teams of 2
5 Rounds of:
40 Wall Balls (20#/14#)
30 Box Jumps (24″/20″)
20 Toes to Bar

-then-

3 Rounds for effort:
“Chinese Planks”
1 minute weighted front plank hold
1 minute weighted back plank hold

NO SKILLS TONIGHT…Drive home early & be safe.

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