Thursday, January 26, 2017

1.26.17

170126

12 min EMOM warmup *coaches choice

then

“Febreeze”
30-20-10:
Pull-ups
Calorie row

Directly into

30-20-10:
Push Ups
Jumping Lunges

then-

3×30 reverse hypers (be patient, wait your turn :-)) or perform them off a flat bench


630 Skills: Pressing Overhead (with KettleBells)

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