Thursday, January 23, 2014

Congrats to Bee on a sweet 12 months @ CFRX!!
Congrats to Bee on a sweet 12 months @ CFRX!!

140123:

“Rankel”
AMRAP 20:
6 Deadlifts (225#/155#)
7 Burpee Pull-ups
10 Kettlebell Swings (70#/55#)
200m Run

-then-

3 x 15 Reverse hypers, glute ham raises, or hip extensions


630 Skills: Wildcard

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