140123:
“Rankel”
AMRAP 20:
6 Deadlifts (225#/155#)
7 Burpee Pull-ups
10 Kettlebell Swings (70#/55#)
200m Run
-then-
3 x 15 Reverse hypers, glute ham raises, or hip extensions
—
630 Skills: Wildcard
Thursday, January 23, 2014
140123:
“Rankel”
AMRAP 20:
6 Deadlifts (225#/155#)
7 Burpee Pull-ups
10 Kettlebell Swings (70#/55#)
200m Run
-then-
3 x 15 Reverse hypers, glute ham raises, or hip extensions
—
630 Skills: Wildcard
