Thursday, January 23, 2014 Posted on January 22, 2014 by crossadmin Congrats to Bee on a sweet 12 months @ CFRX!! 140123: “Rankel” AMRAP 20: 6 Deadlifts (225#/155#) 7 Burpee Pull-ups 10 Kettlebell Swings (70#/55#) 200m Run -then- 3 x 15 Reverse hypers, glute ham raises, or hip extensions — 630 Skills: Wildcard Post navigation Wednesday, January 22, 2014Friday, January 24, 2014 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Thursday, January 23, 2014 Posted on January 22, 2014 by crossadmin Congrats to Bee on a sweet 12 months @ CFRX!! 140123: “Rankel” AMRAP 20: 6 Deadlifts (225#/155#) 7 Burpee Pull-ups 10 Kettlebell Swings (70#/55#) 200m Run -then- 3 x 15 Reverse hypers, glute ham raises, or hip extensions — 630 Skills: Wildcard