Thursday, January 21, 2016

**Sign in to class in advance via Wodify**

1.19.16

160121:

“Fight Gone Bad”
3 rounds for Max Reps:
1:00 Wall Balls (20/14)
1:00 Sumo Deadlift High Pulls (75/55)
1:00 Box Jumps (20″)
1:00 Push Presses (75/55)
1:00 Rowing for Calories
1:00 Rest


630 Skills: Clean and Jerk

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