Thursday, January 2, 2014 Posted on January 1, 2014 by crossadmin 140102: Snatch Complex: 5 sets: Power snatch + Hang squat snatch + Overhead squat -then- 3 Sets, for effort: 15 GHD Sit-ups 20 Hip Extensions 25 Second L-sit — 630 Skills: Pressing Overhead Post navigation Wednesday, January 1, 2014Friday, January 3, 2014 One thought on “Thursday, January 2, 2014” Great pic! Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.