Thursday, January 19, 2017

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3×10 Back ext or 3×25 supermans
3×10 Barbell Good mornings

then-

3 Rounds:
20 Calorie Row
20 Thrusters (95/65#)
20 Split Jumps
20 Toes-to-Bar


630 Skills: CrossFit Combatives-Striking Drills and Bear-hug self defense

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