Thursday, January 17, 2013 Posted on January 16, 2013 by crossadmin God Bless Ab Work 130117: “Angie” 100 Pullups 100 Pushups 100 Situps 100 Squats — 6 pm skills: Deadlift/SumoDL High Pull/MB Clean Post navigation Wednesday, January 16, 2013Friday, January 18, 2013 10 thoughts on “Thursday, January 17, 2013” Angie: 17:21 Rx It’s a PR, but the real PR will be if I don’t wake up in the middle of the night feeling like my arms are on fire like the last time I did this one… Reply 28:27, Shaved off a little over 3 minutes since the last time we did this one. Wasted a good 30 seconds bandaging up huge blisters that decided to rip when I had 20 pull ups to go. Well worth it! Battle scars. Ian improved 4 minutes as well. Woo hoo! Reply 13:30 for half Angie with banded pull ups and knee push ups. It didn’t suck and was just the right amount of work for me. p.s. I love Coach Kelly. p.p.s. And sit ups. Haven’t attempted Angie since 2010. Took me 45 minutes and I only did 80 pull ups because my hands ripped. In 2009, the full Angie took me 48 minutes. Reply Huge PR for me today. 17:44. That’s more than 4 min off my 2012 Nov time and 3:31 off my earlier PR from March. Great day at the gym. Reply Yay to surviving first night back since my apocalyptic cold!!!! 26:36. Jumping pull ups – cause they’re fun and I’ve been sick. Angie’s an easy little minx. Reply 28:50 – Shaved off 14:25 from 2/15/12 – great way to celebrate a 2 year Crossfit Anniversary today! 🙂 Reply Happy anniversary!!!! Yay!! Reply Wow that is amazing!! Congrats on the time and the anniversary. Clearly something’s working! Reply Open gym – no Angie for me Back Squat 260x5x3 Bench Press 185x5x3 Reply 28:21 – this is more than 4 minutes off my Nov 2012 time. And I’m not even functioning at 100% as I’ve been sick with the flu for the past week. It felt good to be back! Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.