130117:
“Angie”
100 Pullups
100 Pushups
100 Situps
100 Squats
—
6 pm skills: Deadlift/SumoDL High Pull/MB Clean
Thursday, January 17, 2013
130117:
“Angie”
100 Pullups
100 Pushups
100 Situps
100 Squats
—
6 pm skills: Deadlift/SumoDL High Pull/MB Clean
Angie: 17:21 Rx
It’s a PR, but the real PR will be if I don’t wake up in the middle of the night feeling like my arms are on fire like the last time I did this one…
28:27, Shaved off a little over 3 minutes since the last time we did this one. Wasted a good 30 seconds bandaging up huge blisters that decided to rip when I had 20 pull ups to go. Well worth it! Battle scars.
Ian improved 4 minutes as well. Woo hoo!
13:30 for half Angie with banded pull ups and knee push ups. It didn’t suck and was just the right amount of work for me.
p.s. I love Coach Kelly.
p.p.s. And sit ups.
Haven’t attempted Angie since 2010. Took me 45 minutes and I only did 80 pull ups because my hands ripped. In 2009, the full Angie took me 48 minutes.
Huge PR for me today. 17:44. That’s more than 4 min off my 2012 Nov time and 3:31 off my earlier PR from March. Great day at the gym.
Yay to surviving first night back since my apocalyptic cold!!!!
26:36. Jumping pull ups – cause they’re fun and I’ve been sick.
Angie’s an easy little minx.
28:50 – Shaved off 14:25 from 2/15/12 – great way to celebrate a 2 year Crossfit Anniversary today! 🙂
Happy anniversary!!!! Yay!!
Wow that is amazing!! Congrats on the time and the anniversary. Clearly something’s working!
Open gym – no Angie for me
Back Squat 260x5x3
Bench Press 185x5x3
28:21 – this is more than 4 minutes off my Nov 2012 time. And I’m not even functioning at 100% as I’ve been sick with the flu for the past week. It felt good to be back!