Thursday, January 16, 2014

atl erg comp

The 2014 ATLANTA ERG SPRINTS will be on Saturday, February 1st, 2014!
Georgia Tech – Atlanta, GA

For more info click on the picture listed as our “Next Event” to the right, see the flyer on our Upcoming Events board in the gym, or go online to the ATL Erg site.


“The Sleeping Giant”
10 down to 1
Deadlifts (255#/175#)
Burpee Box Jumps (24″/20″)


100 Russian Twists, weighted (2-count)

630 Skills: Gymnastics

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