180111:
“Switch Gears”
10 Rounds of :20 On / :10 Off:
Kettlebell Swings (53/35)
Bike
Sit-Ups
Shuttle Sprints (10m)
NOTE: Score is total bike Calories
—
630 Skills: Press/Push Press/Push Jerk
-then-
100 Shoulder to Overhead for time
NOTE: Every time you put down the weight or stop for more than 1 second, do 10 situps; RX =45/25# DBs
