Thursday, February 27, 2014

Today is Coach David's last coaching session...we're gonna miss you buddy!!
Today is Coach David’s last coaching session…we’re gonna miss you buddy!!


3 Back Squats @ 70-75%


10 Muscle Ups
5 Rounds:
5 Handstand Push Ups
15 Box Jumps (24″/20″)
25 Kettlebell Swings (55#/35#)
10 Muscle Ups
NOTE: Sub for muscle ups is 3-to-1 pull ups

***NO SKILLS TONIGHT…CrossFit Open WOD announcement in effect!!***

5 thoughts on “Thursday, February 27, 2014

  1. Thanks everyone! I’m really happy to be part of such a great community! I will be attempting this WOD tomorrow morning and if you can make it I would love to have you! Let’s go Jess!!!

  2. You’re the best David! Going to miss you so much. 🙁
    David – 15:XX Sub Pull-ups for MU
    Coach David killed this workout at 11:26 RX

  3. Dave, Happy Trails To You Until We Meet Again.
    Thanks so much for the early morning coaching
    words of encouragement and overall comraderie
    that our 8:30am crew shared.
    Best of luck to you in all of your future endeavors.

  4. Good luck David! Way to sell out and take a real job and be a grown up and stuff… hope we get to see you on the weekends from time to time.

  5. Good Luck David!! I’ve missed 8:30s a lot but it was good to see you at the 3:30 today. Have fun in corporate world!

    “david”-18:08 sub pullups

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