140227:
EMOM 8:
3 Back Squats @ 70-75%
-then-
“David”
10 Muscle Ups
-and-
5 Rounds:
5 Handstand Push Ups
15 Box Jumps (24″/20″)
25 Kettlebell Swings (55#/35#)
-and-
10 Muscle Ups
NOTE: Sub for muscle ups is 3-to-1 pull ups
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***NO SKILLS TONIGHT…CrossFit Open WOD announcement in effect!!***
Thanks everyone! I’m really happy to be part of such a great community! I will be attempting this WOD tomorrow morning and if you can make it I would love to have you! Let’s go Jess!!!
You’re the best David! Going to miss you so much. 🙁
David – 15:XX Sub Pull-ups for MU
Coach David killed this workout at 11:26 RX
Dave, Happy Trails To You Until We Meet Again.
Thanks so much for the early morning coaching
words of encouragement and overall comraderie
that our 8:30am crew shared.
Best of luck to you in all of your future endeavors.
-Stan
Good luck David! Way to sell out and take a real job and be a grown up and stuff… hope we get to see you on the weekends from time to time.
Good Luck David!! I’ve missed 8:30s a lot but it was good to see you at the 3:30 today. Have fun in corporate world!
“david”-18:08 sub pullups