Thursday, February 22, 2018

Posted on by crossadmin

180222:

Sumo Deadlift
5×3. Every :90. Ascending.

–then–

“Cookie Butter”
Teams of 3
AMRAP 18:
30 Kettlebell Swings (70/53)
300m Shuttle Sprint (100m each)
30/24 Calorie Bike
300m Shuttle Sprint (100m each)

—
630 Skills: Deadlift night

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