180222:
Sumo Deadlift
5×3. Every :90. Ascending.
–then–
“Cookie Butter”
Teams of 3
AMRAP 18:
30 Kettlebell Swings (70/53)
300m Shuttle Sprint (100m each)
30/24 Calorie Bike
300m Shuttle Sprint (100m each)
—
630 Skills: Deadlift night
180222:
Sumo Deadlift
5×3. Every :90. Ascending.
–then–
“Cookie Butter”
Teams of 3
AMRAP 18:
30 Kettlebell Swings (70/53)
300m Shuttle Sprint (100m each)
30/24 Calorie Bike
300m Shuttle Sprint (100m each)
—
630 Skills: Deadlift night
