140220:
**Warm Up: Sign Up for the CrossFit Open**
-then-
EMOM x 10:
Complete 3 Back squats
NOTE: Load should be 70-75%, no change throughout.
-then-
“Charlie Horse”
3 Rounds of:
15 Chest to Bar Pull-Ups
12 Burpee Box Jumps (20″)
9 Front Squats (165#/115#)
—
6:30 Skills: Deadlift/Sumo Deadlift High Pull/Medball Clean
Charlie Horse is a good name! after the back squats and then the front, I’m hurting! So awesome to be back in the gym!
Jessie and I did back squats together
@ 120#
“Charlie Horse”
13:26 @ 85#
Did the squats @ 155, they didn’t feel too bad at first, but by the end they were tough!
super proud of these guys who fought hard and endured the test last weekend @ GG1…a darn tough day and just look at those smiles! well done gents