Thursday, February 20, 2014

Our RX Team stylin' @ GG1
Our RX Team stylin’ @ GG1

140220:

**Warm Up: Sign Up for the CrossFit Open**

-then-

EMOM x 10:
Complete 3 Back squats

NOTE: Load should be 70-75%, no change throughout.

-then-

“Charlie Horse”
3 Rounds of:
15 Chest to Bar Pull-Ups
12 Burpee Box Jumps (20″)
9 Front Squats (165#/115#)


6:30 Skills: Deadlift/Sumo Deadlift High Pull/Medball Clean

4 thoughts on “Thursday, February 20, 2014

  1. Charlie Horse is a good name! after the back squats and then the front, I’m hurting! So awesome to be back in the gym!

  2. super proud of these guys who fought hard and endured the test last weekend @ GG1…a darn tough day and just look at those smiles! well done gents

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