Thursday, February 12, 2015

yoga

150212:

6 x 160 M Sled Pull/push (heavy)

-then-

“Clinton”
AMRAP 10:
3 Burpees to target
3 Chest to Bar Pull-Ups
6 Burpees to target
6 Chest to Bar Pull-Ups
9 Burpees to target
9 Chest to Bar Pull-Ups


630 Skills: Press/Push Press/Push Jerk

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