Thursday, December 29, 2016

2-8

161229:

5 minutes to find:
1 Max set of Unbroken Double Unders

then

Complete as many rounds as possible in 25 minutes of:
Run 400 meters
25 kettlebell swings, (53/35)
15 Box Jump Overs


630 Skills: CrossFit Combatives–Partner sparring drills + Elbow Strike Series + Front choke & Bear hug self defenses

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