121227:
“Highball Stinger”
Every 10 Minutes…
3 Rounds For Time:
8 Deadlifts (275#/185#)
8 Handstand Push Ups
Then:
3 Rounds For Time:
6 Power Cleans (185#/135#)
6 Handstand Push Ups
Then:
3 Rounds For Time:
4 Hang Squat Clean Thrusters (135#/95#)
4 Handstand Push Ups
NOTE: Athetes must move on to next couplet after each 10 minute interval elapses. Score time for each couplet separately; incomplete couplets scored as “10 min.”
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6 pm skills: Pose Running Drills
yaya…Juma and HunBuns made CFRX WOD post!
guess i have to bring huns to the gym tonight since she made the blog. 🙂
Good to be back, I think.
Forgot to leave my times for the last two parts with Kelly.
First heat – used 235 for DL – 4:34
Second heat – RX – 7:14
Third heat- RX – 8:16
HSPUs – used one abmat for first round of first heat and all of third heat. Otherwise, no abmat and all strict since I still can’t kip. Shoulders felt good.
That was hard
4:26/6:22/2:52 RX
Super excited about doing all those cleans
Great 6pm class;)
WOD 1:
4:13 @ 170#
WOD 2:
4:59 @ 95 # (dropped weight after 2 reps)
WOD 3:
5:11 @ 70# (spent 1st minute dropping the weight–oops)
ALL HSPUs unbroken
Good to be back 🙂