Thursday, December 26, 2013

pr grace


Happy Boxing Day!

Gym Closed.

Homework WOD:
Complete one of the following:
Run 8 Miles
Swim 1200 Meters
Bike 15 Miles
Row 8 K
Ruck 10 Miles (55# Ruck)
NOTE: Aim for 80% of race pace or your time trial best for a similar distance

2 thoughts on “Thursday, December 26, 2013

  1. Happy ‘get out of the box’ day everyone! When you finish your homework wod plz post results (choice/time/conditions/# of relatives you tricked into joining you) 🙂

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