Thursday, December 19, 2013

3 layers of clean

131219:

10 Minutes: Find a heavy Snatch Balance

-then-

“Stairway to Heaven”
Up Ladder 7:
Power Snatch (95#/65#)
Burpees

NOTE: Reps go 3/3, 6/6, 9/9, 12/12…

-then-

100 Russian Twists

630 Skills: Wildcard

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