Thursday, December 19, 2013 Posted on December 18, 2013 by crossadmin 131219: 10 Minutes: Find a heavy Snatch Balance -then- “Stairway to Heaven” Up Ladder 7: Power Snatch (95#/65#) Burpees NOTE: Reps go 3/3, 6/6, 9/9, 12/12… -then- 100 Russian Twists — 630 Skills: Wildcard Post navigation Wednesday, December 18, 2013Friday, December 20, 2013 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Thursday, December 19, 2013 Posted on December 18, 2013 by crossadmin 131219: 10 Minutes: Find a heavy Snatch Balance -then- “Stairway to Heaven” Up Ladder 7: Power Snatch (95#/65#) Burpees NOTE: Reps go 3/3, 6/6, 9/9, 12/12… -then- 100 Russian Twists — 630 Skills: Wildcard