131219:
10 Minutes: Find a heavy Snatch Balance
-then-
“Stairway to Heaven”
Up Ladder 7:
Power Snatch (95#/65#)
Burpees
NOTE: Reps go 3/3, 6/6, 9/9, 12/12…
-then-
100 Russian Twists
—
630 Skills: Wildcard
131219:
10 Minutes: Find a heavy Snatch Balance
-then-
“Stairway to Heaven”
Up Ladder 7:
Power Snatch (95#/65#)
Burpees
NOTE: Reps go 3/3, 6/6, 9/9, 12/12…
-then-
100 Russian Twists
—
630 Skills: Wildcard
2013
2015
2016
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