Thursday, December 15, 2016

_mg_4547

161215:

100 walking lunge steps 55/35. Every 20 steps complete 6 strict pull ups.
15:00 cap

then

“Loredo”
Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters


630 Skills: Gymnastics…forward/backward rolling, cartwheels, and handstands

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