Thursday, December 12, 2013

kathleen liftn strong

131212:

“Wise Guys”

Teams of 3 (one working, two resting)

9 x 200m Run

150 Push Press (95#/65#)

150 SDHP (95#/65#)

150 Push Press (95#/65#)

9 x 200m Run

NOTE: Team must hold a single 70#/55# KB the entire duration. If it hits the ground, whole team does 10 Burpees.

630 Skills: Gymnastics

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