Thursday, December 1, 2016

_mg_4693

161201:

“These Streets”
25 Clean and Jerks (135/95)
50 Pull Ups
75 Wall Balls (20/14)
100 Box Jumps (24/20)
75 Wall Balls
50 Pull Ups
25 Clean and Jerks
NOTE: ***scale appropriately…it is a lot

then

Core to the Maxwell


630 Skills: Shoulder Press, Push Press, Push Jerk

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