Thursday, August 6, 2015

**Remember to sign in for class BEFORE you arrive using the lovely Wodify app**

Peg Board!!
Peg Board!!

150806:

5 Minutes: Find a heavy single snatch balance

-then

10 Minutes: Work to a heavy single snatch complex
High Hang Snatch + Hang Snatch + Snatch + Overhead Squat

-then

“Pumped Up Game Changer”
21-15-9
Deadlift (275#/185#)
Box Jump (30″/24″)


630 Skills: Wildcard

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