Thursday, August 6, 2015

**Remember to sign in for class BEFORE you arrive using the lovely Wodify app**

Peg Board!!
Peg Board!!


5 Minutes: Find a heavy single snatch balance


10 Minutes: Work to a heavy single snatch complex
High Hang Snatch + Hang Snatch + Snatch + Overhead Squat


“Pumped Up Game Changer”
Deadlift (275#/185#)
Box Jump (30″/24″)

630 Skills: Wildcard

Leave a Reply

Your email address will not be published. Required fields are marked *