Thursday, August 30, 2012 Posted on August 29, 2012 by crossadmin 120830: “Antiox” 25-20-15-10-5 Kettlebell Swings (70#/55#) 5-10-15-20-25 Wall Balls (20#/14#) — 6 pm Skills: Squatting Post navigation Wednesday, August 29, 2012**Labor Day Schedule** 18 thoughts on “Thursday, August 30, 2012” Yeah that’s my girl Cassi!! Strong work in the competition. That’s for being a phenomenal partner! Reply Thanks Corey! You were AWESOME! Reply Are you guys the C & C Rep Factory? Reply Nice Liz! Went deep for that one!! Reply My parents are so proud of the amount of money they spent on my college education when I make comments like that… EVERYBODY JUMP NOW… Reply Hey E- What time you going these days? Would love to see you. Let me know and I’ll make an appearance. Reply Jud, Jud, Jud, Juuud! Hi! I am going to 6a or 6p these days… Miss you terribly… I caught up with Bryan at the partner competition… he was on Team Tall. I miss my noon friends. Reply Stated with 53# KB, back felt a bit funny in round 3 so switched to DB push press (20#) to finish up. 10:12 Mile in 6:38 (Mell-Dekalb-Brooks-McClendon-Candler Park-Iverson-Mell) ~12 seconds slower than reverse route on Monday Reply btw – I’m running the Reynoldstown Wheelbarrow Festival 5k on September 8. It’s a fun local race if any others want to run.. See http://www.wheelbarrowfestival.com/wheelbarrow-5k/ for details Reply I’ll be at that 5k as well! Definitely come join us! Reply Yay! Let CFRX dominate our age groups like last year! Except I hear there’ll be considerably more competition this year. Reply 12:xx Wod with 35# kb and 12# wall ball 8:12 mile Reply 11:10, RX 1mile jog, too tired to really run but glad I covered the distance. 12:53 Reply 9:18rx Then krista and I did handstand pu practice! Thanks coach David for all the tips and way to go krista! Side note….. Girls night at the gym sept. 12, sign up notebook at the door;) Reply 9:06 with a 55# KBS. Rx next time! Reply 11:29 RX – it was actually the wall balls that slowed me down. Hats off to those who ran a mile after this. Reply I didn’t see anything about a mile. Sorry I missed that. Antiox in 11:55 w/35# kb, 6# wb Reply 9:11 rx Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.