Thursday, August 30, 2012


25-20-15-10-5 Kettlebell Swings (70#/55#)
5-10-15-20-25 Wall Balls (20#/14#)

6 pm Skills: Squatting

18 thoughts on “Thursday, August 30, 2012

        1. My parents are so proud of the amount of money they spent on my college education when I make comments like that…


        1. Jud, Jud, Jud, Juuud! Hi! I am going to 6a or 6p these days…

          Miss you terribly… I caught up with Bryan at the partner competition… he was on Team Tall. I miss my noon friends.

  1. Stated with 53# KB, back felt a bit funny in round 3 so switched to DB push press (20#) to finish up.

    Mile in 6:38
    (Mell-Dekalb-Brooks-McClendon-Candler Park-Iverson-Mell)
    ~12 seconds slower than reverse route on Monday

        1. Yay! Let CFRX dominate our age groups like last year! Except I hear there’ll be considerably more competition this year.

  2. 9:18rx

    Then krista and I did handstand pu practice! Thanks coach David for all the tips and way to go krista!

    Side note….. Girls night at the gym sept. 12, sign up notebook at the door;)

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