120830:
“Antiox”
25-20-15-10-5 Kettlebell Swings (70#/55#)
5-10-15-20-25 Wall Balls (20#/14#)
—
6 pm Skills: Squatting
120830:
“Antiox”
25-20-15-10-5 Kettlebell Swings (70#/55#)
5-10-15-20-25 Wall Balls (20#/14#)
—
6 pm Skills: Squatting
Yeah that’s my girl Cassi!! Strong work in the competition. That’s for being a phenomenal partner!
Thanks Corey! You were AWESOME!
Are you guys the C & C Rep Factory?
Nice Liz! Went deep for that one!!
My parents are so proud of the amount of money they spent on my college education when I make comments like that…
EVERYBODY JUMP NOW…
Hey E- What time you going these days? Would love to see you. Let me know and I’ll make an appearance.
Jud, Jud, Jud, Juuud! Hi! I am going to 6a or 6p these days…
Miss you terribly… I caught up with Bryan at the partner competition… he was on Team Tall. I miss my noon friends.
Stated with 53# KB, back felt a bit funny in round 3 so switched to DB push press (20#) to finish up.
10:12
Mile in 6:38
(Mell-Dekalb-Brooks-McClendon-Candler Park-Iverson-Mell)
~12 seconds slower than reverse route on Monday
btw – I’m running the Reynoldstown Wheelbarrow Festival 5k on September 8. It’s a fun local race if any others want to run..
See http://www.wheelbarrowfestival.com/wheelbarrow-5k/ for details
I’ll be at that 5k as well! Definitely come join us!
Yay! Let CFRX dominate our age groups like last year! Except I hear there’ll be considerably more competition this year.
12:xx Wod with 35# kb and 12# wall ball
8:12 mile
11:10, RX
1mile jog, too tired to really run but glad I covered the distance. 12:53
9:18rx
Then krista and I did handstand pu practice! Thanks coach David for all the tips and way to go krista!
Side note….. Girls night at the gym sept. 12, sign up notebook at the door;)
9:06 with a 55# KBS. Rx next time!
11:29 RX – it was actually the wall balls that slowed me down. Hats off to those who ran a mile after this.
I didn’t see anything about a mile. Sorry I missed that.
Antiox in 11:55 w/35# kb, 6# wb
9:11 rx