170803:
5×5 Front Squat
NOTE: 5 TALL box jumps after each set.
–then-
5 rounds for time of:
10 front squats
20 pushups
40 walking lunges, total
80 double-unders
NOTE: 25 minute time cap.
—
630 Skills: Gymnastics with guest Coach James
170803:
5×5 Front Squat
NOTE: 5 TALL box jumps after each set.
–then-
5 rounds for time of:
10 front squats
20 pushups
40 walking lunges, total
80 double-unders
NOTE: 25 minute time cap.
—
630 Skills: Gymnastics with guest Coach James
2013
2015
2016
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