Thursday, August 27, 2015

**Please Sign In To Class In Advance Via Wodify**

Charlie celebrates 1 year of CrossFit!!
Charlie celebrates 1 year of CrossFit!!

150827:

“Snatch Chief”
5 Rounds
3 Minutes On 1 Minute Off
3 Power Snatch (135#/95#)
6 Push-Ups
9 Air Squats

-then

Optional Core:
10-8-6-4-2
Wall walks

NOTE: Between each set complete 25 Russian Twists L+R=1


630 Skills: Rolling, Falling, Cartwheels, Headstands, and Handstands

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