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150827:
“Snatch Chief”
5 Rounds
3 Minutes On 1 Minute Off
3 Power Snatch (135#/95#)
6 Push-Ups
9 Air Squats
-then–
Optional Core:
10-8-6-4-2
Wall walks
NOTE: Between each set complete 25 Russian Twists L+R=1
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630 Skills: Rolling, Falling, Cartwheels, Headstands, and Handstands
