Thursday, August 24, 2017 Posted on August 23, 2017August 19, 2017 by crossadmin 170824: E2:00 Box Squat 6×4 –then- “Run Up” 27-21-15-9 Calorie Row Kettlebell Swings (55/35) Overhead Squats (75/55) — 630 Skills: Deadlift/Sumo Deadlift High Pull/Medball Clean Post navigation Wednesday, August 23, 2017Friday, August 25, 2017 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email. Δ
Thursday, August 24, 2017 Posted on August 23, 2017August 19, 2017 by crossadmin 170824: E2:00 Box Squat 6×4 –then- “Run Up” 27-21-15-9 Calorie Row Kettlebell Swings (55/35) Overhead Squats (75/55) — 630 Skills: Deadlift/Sumo Deadlift High Pull/Medball Clean