170824:
E2:00 Box Squat 6×4
–then-
“Run Up”
27-21-15-9
Calorie Row
Kettlebell Swings (55/35)
Overhead Squats (75/55)
—
630 Skills: Deadlift/Sumo Deadlift High Pull/Medball Clean
170824:
E2:00 Box Squat 6×4
–then-
“Run Up”
27-21-15-9
Calorie Row
Kettlebell Swings (55/35)
Overhead Squats (75/55)
—
630 Skills: Deadlift/Sumo Deadlift High Pull/Medball Clean
2013
2015
2016
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