120823:
10 Minutes to: Find a 1 Rep Max Box Squat
-then-
“Watering Hole”
5 Rounds For Time
10 Pistols (5 ea side)
30 Ab Mat Sit Ups
200 Meter Run
NOTE: Rest 1 Min between each round.
—
*6 pm Skills: Monostructural Movement
120823:
10 Minutes to: Find a 1 Rep Max Box Squat
-then-
“Watering Hole”
5 Rounds For Time
10 Pistols (5 ea side)
30 Ab Mat Sit Ups
200 Meter Run
NOTE: Rest 1 Min between each round.
—
*6 pm Skills: Monostructural Movement
2013
2015
2016
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Box squat: 155#, stopped after second rep since by back felt a bit awkward.
Watering hole: 15:24
Pistols to stack of 6 25# plates
Box squat: 115#
WOD: 18:14, pistols on the black box
115?? Nice weight, Paige. Damn.
Hey Michaelsaurus, by monostructural movement, is there any chance pose running might be involved? My running form could really use some work!
13:51rx I like this one alot!
Box squat 140
Oh 145 😉
Box sqts: 145# (Amy L. did the same)
14:33 RX
13:29 rx
warm up: partner 2k row with Liz in 8:56
105# box squat – can’t stay upright
wod: pistols from stack of plates (5 yellow plus one black?) 18:19
liz did 115# box squat. She subbed knees to chest fircsit ups and was faster than me on the wod but did at least one extra round
Wow. I maxed out at … considerably less than that.