Thursday, August 21, 2014

Posted on by crossadmin
Happy (late) Birthday Andrea
Happy (late) Birthday Andrea

140821:

Front Squat 10 x 3 @ 86%

-then-

3 rounds of
10 Power Cleans (135#/95#)
10 Burpees over bar

—
630 Skills: Handstands & Handstand Push Ups

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