Thursday, August 21, 2014 Posted on August 20, 2014 by crossadmin Happy (late) Birthday Andrea 140821: Front Squat 10 x 3 @ 86% -then- 3 rounds of 10 Power Cleans (135#/95#) 10 Burpees over bar — 630 Skills: Handstands & Handstand Push Ups Post navigation Wednesday, August 20, 2014Friday, August 22, 2014 One thought on “Thursday, August 21, 2014” Wahoo!!! Happy birthday!!! Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Thursday, August 21, 2014 Posted on August 20, 2014 by crossadmin Happy (late) Birthday Andrea 140821: Front Squat 10 x 3 @ 86% -then- 3 rounds of 10 Power Cleans (135#/95#) 10 Burpees over bar — 630 Skills: Handstands & Handstand Push Ups
Wahoo!!! Happy birthday!!!