180802:
“Triple Double G”
For Time:
2000 Meter Row
200 Double Unders
2000 Meter Run
—
630 Skills:
Clean and Jerk night
-then-
10 EMOM: 1 Clean + Run 50 Meters *Increase weight every minute
180802:
“Triple Double G”
For Time:
2000 Meter Row
200 Double Unders
2000 Meter Run
—
630 Skills:
Clean and Jerk night
-then-
10 EMOM: 1 Clean + Run 50 Meters *Increase weight every minute