Thursday, August 18, 2016

_MG_2341

160818:

8 min AMRAP
Row for max cal
30 secs on
30 secs off

rest 4 mins

8 min AMRAP
2-4-6-8-10….
DB Snatch 45/30
Step ups 45/30
Medball Cleans 20/14

rest 4 mins

8 min AMRAP
1-2-3-4-5-6-7 …
Front Squat 115/80
V Ups
Burpees


630 Skills: Press/Push Press/Push Jerk + “Death by Push Jerk”

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