170817:
E2:00 Box Squat 5×4
–then–
“Hands Off”
AMRAP 14:
3 Calorie Row, 3 Hand Release Push-ups
6 Calorie Row, 6 Hand Release Push-ups
9 Calorie Row, 9 Hand Release Push-ups
……climbing by 3 reps……
—
630 Skills: Squat Night
Thursday, August 17, 2017
