Thursday, August 16, 2012


“Hot Night in Bangkok”
5 Power Cleans (225#/155#)
400 Meter Run
10 Power Cleans (185#/135#)
400 Meter Run
15 Power Cleans (135#/95#)


Tabata Row
8 rounds of :20 sec on, :10 sec off for total meters

*6 pm Skills: Snatch

8 thoughts on “Thursday, August 16, 2012

  1. Great work Skillz Class! Tonight one of our athletes got second on the board & a PR on 1 RM Snatch @ 220# and two other athletes were moving like snatch-ninjas by the end of class. Well done gang! (you know who you are)

  2. Couldn’t get to gym at all today do I did this one at home. 135/125/105 in 8:32 or so.

    Instead of the row tabata I did a SDHP tabata with just the bar. It got kinda rough after the first half. Nice combination of WODs for sure.

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