Thursday, August 14, 2014

Posted on by crossadmin

our girls

140814:

Front Squat 10×3 @ 83%

-then-

3 RFT:
8 Strict TTB
8 Thrusters with DBs/KBs/Plate
14 Walking Lunges with DBs/KBs/Plate

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630 Skills: Press/Push Press/Push Jerk

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