Thursday, August 13, 2015

8.12

150813:

10 Minute EMOM:
Clean Complex–
High Hang squat clean + Hang Squat clean + Squat clean

NOTE: Work up to a heavy

then

“Reverse Hulk Hogan”
On the 2 Minute for 20 Minutes
7 Burpees
5 Power Cleans (185#/135#)
3 Muscle Ups


630 Skills: Pressing Overhead

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