Thursday, August 11, 2016

_MG_4362

160811:

Clean and Jerks (135, 95)
20 Pull-ups
400 meter Run
10 Clean and Jerks (165, 115)
20 Pull-ups
400 meter Run
10 Clean and Jerks (185, 130)
20 Pull-ups
400 meter Run

then

Finisher:
Step ups 3x8ea + Banded Lat Pulldown 3×30


630 Skills: Wildcard

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