Thursday, April 9, 2015

4.9

150409:

“Pops”
4 Rounds For Time
15 Toes To Bar
20 Burpees
25 Kettlebell Swings (55#/35#)

then-

For Time: 100 Abmat Situps
NOTE: On the Minute – 7 Burpees; start with burpees


630 Skills: Gymnastics

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