150409:
“Pops”
4 Rounds For Time
15 Toes To Bar
20 Burpees
25 Kettlebell Swings (55#/35#)
–then-
For Time: 100 Abmat Situps
NOTE: On the Minute – 7 Burpees; start with burpees
—
630 Skills: Gymnastics
150409:
“Pops”
4 Rounds For Time
15 Toes To Bar
20 Burpees
25 Kettlebell Swings (55#/35#)
–then-
For Time: 100 Abmat Situps
NOTE: On the Minute – 7 Burpees; start with burpees
—
630 Skills: Gymnastics
