Thursday, April 7, 2016

4.7.16

160407:

“The Admiral”
3 Rounds:
20 Burpee Pull-Ups
20 Front Squats
20 Box Jumps (24″/20″)

then

Core
3 rounds:
20 Second L Hangs
5 Toes to Bar from L Hangs
5 Knees to Elbows
5 Toes to Bars


No 630 Skills tonight…will resume next week

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