Thursday, April 6, 2017

4.6.17

170406:

“Cindy’s Got Wheels”
50 Calorie Bike
5 Rounds of “Cindy”
40 Calorie Bike
4 Rounds of “Cindy”
30 Calorie Bike
3 Rounds of “Cindy”
20 Calorie Bike
2 Rounds of “Cindy”
10 Calorie Bike
1 Round of “Cindy”

-or-

“Cindy goes sailing”
NOTE: Substitute Rowing for Bike

then

Core


63 Skills: Snatch

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