150430:
“The Wobble”
Teams of 3
2 Rounds:
3:00 Power Snatch (95#/65#)
3:00 Burpees Over Bar
3:00 Overhead Squats (95#/65#)
3:00 Pull-Ups
-then-
CORE:
3 x 50 Dumbell side bends
3 x 25 GHD situps or V-ups
—
630 Skills: Clean and Jerk
150430:
“The Wobble”
Teams of 3
2 Rounds:
3:00 Power Snatch (95#/65#)
3:00 Burpees Over Bar
3:00 Overhead Squats (95#/65#)
3:00 Pull-Ups
-then-
CORE:
3 x 50 Dumbell side bends
3 x 25 GHD situps or V-ups
—
630 Skills: Clean and Jerk
