Thursday, April 30, 2015

ruben

150430:

“The Wobble”
Teams of 3
2 Rounds:
3:00 Power Snatch (95#/65#)
3:00 Burpees Over Bar
3:00 Overhead Squats (95#/65#)
3:00 Pull-Ups

-then-

CORE:
3 x 50 Dumbell side bends
3 x 25 GHD situps or V-ups


630 Skills: Clean and Jerk

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