Thursday, April 3, 2014

Ben rockin 14.5 in the Wild
Ben rockin 14.5 in the Wild


Five sets of:
3-Position Clean

NOTE: One from the floor, then the mid-hang, then the high hang. Rest as needed


“Tomato, Tamata, Tabata”
:20 On :10 Off  x 8
Toes to Bar
Box Jump (24″/20″)
KBS (70#/55#)
Push up

NOTE: This is a 16 minute mash up

630 skills: Snatch

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