140403:
Five sets of:
3-Position Clean
NOTE: One from the floor, then the mid-hang, then the high hang. Rest as needed
-then-
“Tomato, Tamata, Tabata”
:20 On :10 Off x 8
Toes to Bar
Box Jump (24″/20″)
KBS (70#/55#)
Push up
NOTE: This is a 16 minute mash up
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630 skills: Snatch
