Thursday, April 28, 2016

4.28.16

160428:

“KNJ”
Teams of 3:
AMRAP 9: Back Squat
50 Reps (135/95)
50 Reps (185/135)
Max Reps (225/155)
1 Minute Rest
AMRAP 9: Push Press
50 Reps (135/95)
50 Reps (155/105)
Max Reps (185/135)
1 Minute Rest
AMRAP 9: Hang Power Clean
50 Reps (135/95)
50 Reps (155/105)
Max Reps (185/135)
NOTE: ****working athlete completes 5 burpees after each transition****

then

Core
“Death by:”
V-Up
Push Up

NOTE: Begin with 5 V-Ups and 5 Push Ups, add 5 of each every minute until failure.

630 Skills: Press/Push Press/Push Jerk

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