Thursday, April 24, 2014

megan jumpin

140424:

“Threshold Thursday”
On the :90 x 7
3 Snatches @ 70%

-then-

On the 2 minute x 7
3 Clean and Jerks @ 70%

-then-

2 rounds:
30 v-ups
30 x “Evil Wheel” reps with your barbell from wod

630 Skills: SEALFit mental training strategies “The Big 4” + “Push Up Test”

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