130418:
“CrossFit Total”
1 Rep Max Squat
1 Rep Max Press
1 Rep Max Deadlift
—
6 pm skills: Pulling from the ground
130418:
“CrossFit Total”
1 Rep Max Squat
1 Rep Max Press
1 Rep Max Deadlift
—
6 pm skills: Pulling from the ground
2013
2015
2016
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FINALLY. Finally I’ll make it… ::sigh::
Challenge accepted. Board of awesomeness here I come.
Squad 170lb – Press Sucks! – Deadlift 255lb. Now. 10lb of eggs-bacon-chesse-bread-coffee. Good morning!
285# + 135# + 305# = 725#
PRs all around and a 70# increase from December when I last tried. My day can only go downhill from here.
In photo above… Left side of body mostly numb, almost laughing as blood rushed out of my face.
Total: 492# PR 🙂
Back squat: 175# (5# PR)
PP: 72#
Deadlift: 245# (5# PR)
Super happy with PRs today!
And loved Sues morning playlist-playlist Thursday:)
Sue, Jessie and I did a 1 mile run + 100 sit-ups + Jessie’s (50 burpees) after the total–was an awesome way to start the day. Loving our extra WODs.
First time doing CF Total:
B Squat: 275#
Press: 125#
Deadlift: 315#
Looks like my lower body is finally starting to catch up!
Sorry “Jessica” and “Sarah P” – there’s a new sheriff in town. Back squat 205#, push press 95#, dead lift 335# = 635 score. All PRs and made the white board!!!! (I don’t mind sharing second place, for now…)
wowzer! nice job! I see 635+ score in your future… you’re gonna own that board…
AWESOME STEPHANIE AND BRONWYN!! Yall are beasts!
*655 TOTAL*
230 backsquat
100 press
325 deadlift
Thanks Kelly for my awesome game time face tape!!! Thanks Michael for the coaching- you guys are awesome,
YAY im FINALLY on that board in 2nd place!