Thursday, April 18, 2013 Posted on April 17, 2013 by crossadmin 130418: “CrossFit Total” 1 Rep Max Squat 1 Rep Max Press 1 Rep Max Deadlift — 6 pm skills: Pulling from the ground Post navigation Wednesday, April 17, 2013Friday, April 19, 2013 11 thoughts on “Thursday, April 18, 2013” FINALLY. Finally I’ll make it… ::sigh:: Reply Challenge accepted. Board of awesomeness here I come. Reply Squad 170lb – Press Sucks! – Deadlift 255lb. Now. 10lb of eggs-bacon-chesse-bread-coffee. Good morning! Reply 285# + 135# + 305# = 725# PRs all around and a 70# increase from December when I last tried. My day can only go downhill from here. Reply In photo above… Left side of body mostly numb, almost laughing as blood rushed out of my face. Reply Total: 492# PR 🙂 Back squat: 175# (5# PR) PP: 72# Deadlift: 245# (5# PR) Super happy with PRs today! And loved Sues morning playlist-playlist Thursday:) Sue, Jessie and I did a 1 mile run + 100 sit-ups + Jessie’s (50 burpees) after the total–was an awesome way to start the day. Loving our extra WODs. Reply First time doing CF Total: B Squat: 275# Press: 125# Deadlift: 315# Looks like my lower body is finally starting to catch up! Reply Sorry “Jessica” and “Sarah P” – there’s a new sheriff in town. Back squat 205#, push press 95#, dead lift 335# = 635 score. All PRs and made the white board!!!! (I don’t mind sharing second place, for now…) Reply wowzer! nice job! I see 635+ score in your future… you’re gonna own that board… Reply AWESOME STEPHANIE AND BRONWYN!! Yall are beasts! Reply *655 TOTAL* 230 backsquat 100 press 325 deadlift Thanks Kelly for my awesome game time face tape!!! Thanks Michael for the coaching- you guys are awesome, YAY im FINALLY on that board in 2nd place! Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email. Δ
Thursday, April 18, 2013 Posted on April 17, 2013 by crossadmin 130418: “CrossFit Total” 1 Rep Max Squat 1 Rep Max Press 1 Rep Max Deadlift — 6 pm skills: Pulling from the ground
Squad 170lb – Press Sucks! – Deadlift 255lb. Now. 10lb of eggs-bacon-chesse-bread-coffee. Good morning! Reply
285# + 135# + 305# = 725# PRs all around and a 70# increase from December when I last tried. My day can only go downhill from here. Reply
Total: 492# PR 🙂 Back squat: 175# (5# PR) PP: 72# Deadlift: 245# (5# PR) Super happy with PRs today! And loved Sues morning playlist-playlist Thursday:) Sue, Jessie and I did a 1 mile run + 100 sit-ups + Jessie’s (50 burpees) after the total–was an awesome way to start the day. Loving our extra WODs. Reply
First time doing CF Total: B Squat: 275# Press: 125# Deadlift: 315# Looks like my lower body is finally starting to catch up! Reply
Sorry “Jessica” and “Sarah P” – there’s a new sheriff in town. Back squat 205#, push press 95#, dead lift 335# = 635 score. All PRs and made the white board!!!! (I don’t mind sharing second place, for now…) Reply
*655 TOTAL* 230 backsquat 100 press 325 deadlift Thanks Kelly for my awesome game time face tape!!! Thanks Michael for the coaching- you guys are awesome, YAY im FINALLY on that board in 2nd place! Reply
FINALLY. Finally I’ll make it… ::sigh::
Challenge accepted. Board of awesomeness here I come.
Squad 170lb – Press Sucks! – Deadlift 255lb. Now. 10lb of eggs-bacon-chesse-bread-coffee. Good morning!
285# + 135# + 305# = 725#
PRs all around and a 70# increase from December when I last tried. My day can only go downhill from here.
In photo above… Left side of body mostly numb, almost laughing as blood rushed out of my face.
Total: 492# PR 🙂
Back squat: 175# (5# PR)
PP: 72#
Deadlift: 245# (5# PR)
Super happy with PRs today!
And loved Sues morning playlist-playlist Thursday:)
Sue, Jessie and I did a 1 mile run + 100 sit-ups + Jessie’s (50 burpees) after the total–was an awesome way to start the day. Loving our extra WODs.
First time doing CF Total:
B Squat: 275#
Press: 125#
Deadlift: 315#
Looks like my lower body is finally starting to catch up!
Sorry “Jessica” and “Sarah P” – there’s a new sheriff in town. Back squat 205#, push press 95#, dead lift 335# = 635 score. All PRs and made the white board!!!! (I don’t mind sharing second place, for now…)
wowzer! nice job! I see 635+ score in your future… you’re gonna own that board…
AWESOME STEPHANIE AND BRONWYN!! Yall are beasts!
*655 TOTAL*
230 backsquat
100 press
325 deadlift
Thanks Kelly for my awesome game time face tape!!! Thanks Michael for the coaching- you guys are awesome,
YAY im FINALLY on that board in 2nd place!