140417:
“Threshold Thursday”
On the :90 x 7
3 Snatches @ 65%
-then-
On the :90 x 7
3 Clean and Jerks @ 65%
-then-
2 rounds:
30 v-ups
30 x “Evil Wheel” reps with your barbell from wod
—
NOTE: No 630 skills tonight…class will return next week
