Thursday, April 17, 2014

more walkin on hands

140417:

“Threshold Thursday”
On the :90 x 7
3 Snatches @ 65%

-then-

On the :90 x 7
3 Clean and Jerks @ 65%

-then-

2 rounds:
30 v-ups
30 x “Evil Wheel” reps with your barbell from wod

NOTE: No 630 skills tonight…class will return next week

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