Announcement
Happy Birthday Ian McKenzie!!
Workout – Metcon (Time)
LIZARD
4 rounds
25/20 Calorie Bike or 35/30 Calorie Row
25 V-Ups or 25 GHD
25 Dumbbell Bench 50s/35s or 25 Push-Ups
25 Ring Rows or 25 Bodyweight Barbell Row
TARGET SCORE
Target time:18-20 minutes
Time cap: 24 minutes
SCALED OPTION
4 rounds
15/12 Calorie Bike or 21/16 Calorie Row
20 Sit Ups
20 Bar Push-Ups
20 Ring Rows or 25 Bodyweight Barbell Row
Cooldown – Warm-up (No Measure)
1 min couch stretch (each side)
1 min pigeon pose (each side)
1 min quad smash (each side)
* If time permits
