Thursday 20220113

Announcement

Happy Birthday Ian McKenzie!!

Workout – Metcon (Time)

LIZARD

4 rounds
25/20 Calorie Bike or 35/30 Calorie Row
25 V-Ups or 25 GHD
25 Dumbbell Bench 50s/35s or 25 Push-Ups
25 Ring Rows or 25 Bodyweight Barbell Row

TARGET SCORE
Target time:18-20 minutes
Time cap: 24 minutes

SCALED OPTION
4 rounds
15/12 Calorie Bike or 21/16 Calorie Row
20 Sit Ups
20 Bar Push-Ups
20 Ring Rows or 25 Bodyweight Barbell Row

Cooldown – Warm-up (No Measure)

1 min couch stretch (each side)
1 min pigeon pose (each side)
1 min quad smash (each side)
* If time permits

Posted in WOD

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